KEFIR $25.00 (+ postage of $5.20) A living culture dating back thousands of years which is used to culture dairy (or soy) products creating a yoghurt like substance.  This process has been shown to produce a product high in beneficial bacteria, lactic acid, enzymes & B Vitamins.  Once the milk has been cultured, the kefir grains are removed & the process repeated; kefir grains will slowly multiply & will last for many years if cared for.  How do I make Kefir?  Simply add kefir granules (pictured) to 1-2 cups warm milk.  Place in a warm, dark place & leave for 24 hours.  Strain milk.  Keep kefir grains to reuse again & again. IMPORTANT:  The kefir grains are living.  Upon arrival, you will need to immediately either add milk & leave to culture, or place into freezer for use at a later stage.  For the beginner, it is recommended that the kefir grains be used in conjunction with the book 'Kefir: for Pleasure, Beauty & Well Being' by Harold Tietze (not included) Quantity: approx. 1 Teaspoon Kefir Grains $25.00 (EXPRESS POSTED at the beginning of each week) ***NOT TO WA*** Quantity: 12345678910 Buy Now: KEFIR: For Pleasure, Beauty & Well-Being $12.50 (+ postage of $2.00) by Harald W. Tietze. Provides information on how to culture milk using 'kefir', a bacteria/yeast which dates back thousands of years. Kefir milk is a delicious microbiological living food which can be very helpful in regenerating the bowel flora & works like a wonder.  Soft cover. 78 pages.  1 Book $12.50 Quantity: 12345678910 Buy Now: SOURDOUGH CULTURE $25.00 (+ postage of $5.20) Originally from Germany & dating back over 130 years.  Used to make your own sourdough bread products.  When making bread, a portion of the culture is kept to be used for the next batch; in this this way the sourdough will remain alive & will last for years if cared for.  IMPORTANT:  The sourdough culture is living.  Upon arrival, you will need to immediately need to add flour & water.  It is highly recommended that the sourdough culture be used in conjunction with the book 'Wild Sourdough' by Yoke Mardewi (not included) Quantity: approx. 1 Tablespoon $25.00 (EXPRESS POSTED at the beginning of each week) ***NOT TO WA*** Quantity: 12345678910 Buy Now: Wild Sourdough: The Natural Way to Bake $29.95 (+ postage of $2.00) by Yoke Mardewi.  A hands-on highly practical guide to sourdough bread making specifically for the home baker.  There are 45 simple to follow recipes all based on natural fermentation techniques, including basic sourdough breads, wheat-free recipes, sweet & savoury breads including foccacia, pizza doughs, flat breads, crackers, cakes & pastries. Also shows how to create your own sourdough starter.   Highly recommended.Soft-cover.  223 pages.  2009.  Australian author. Quantity: 12345678910 Buy Now: