(Helianthus annuus) A sprouting sunflower seed used to make sweet and juicy, tender shoots with a crunchy, nutty flavour. Used in salad mixes or as a garnish. Harvest after approx. 8-12 days.
Seed Presoak: 8-12 hours in cold water
Days to Maturity: 8-12 days
Growth Medium: Soil
Flavor: crunchy, nutty, fresh
Nutrients: Vitamins A, B complex, D, and E, calcium, iron, magnesium, potassium, and phosphorus
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Soak: 4-6 hours
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