by Sally Fallon. The cookbook that challenges politically correct nutrition & the diet dictocrats. Takes the reader back to the diet of traditional & ancient cultures & their time tested methods of food preparation & preservation. The author challenges the reader with the startling message that animal fats & cholesterol are vital factors in the human diet, and are necessary for reproduction & normal growth, optimum brain & nervous system functioning & energy levels, & protection from disease.
Sally Fallon unites the window of the ancient cultures with the latest independent & accurate scientific research in over 700 delicious healthy recipes. Ancient techniques of food preservation are explored including the importance of traditional broths as a source of minerals & as an aid to digestion, the proper preparation of grains, nuts & legumes so as to render them much more digestible, as well as incorporating cultured & fermented foods in the daily diet.
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