Come explore the garden with all of your senses, breathe deeply and stretch amongst the trees. Experience the deep relaxation of a guided forest therapy walk, designed to boost your immune system and lower stress hormones. Slow down to observe the garden and finish up with a cup of herbal tea.
Based on Shinrin-yoku (forest bathing) which is the Japanese practice of immersing oneself in nature by mindfully engaging all five senses. Established in the 1980s, this nature therapy aims to reduce stress, lower cortisol levels, and boost immunity through the inhalation of natural plant oils called phytoncides.
Your guide is Elspeth Brock a certified Forest Therapy guide, and horticulturist.
When: Sunday 24th May
Time: 9:30-11:30am
Duration: 2hrs
(subject to weather conditions)
(WORKSHOP-GFW)
| SKU | WORKSHOP-GFW |
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